Wendy Green's 50 Things You Can Do Today to Manage Stress (Personal Health PDF

By Wendy Green

ISBN-10: 1849532028

ISBN-13: 9781849532020

A no-nonsense consultant to assist decrease daily rigidity


In this reassuring and easy-to-follow ebook, Wendy eco-friendly explains the mental and actual components that give a contribution to emphasize and provides useful suggestion and a holistic method of help sufferers care for its signs, together with uncomplicated nutritional and way of life adjustments and DIY complementary remedies. This advisor may also help readers discover ways to establish rigidity triggers, select invaluable meals and supplementations, and decrease tension via aromatherapy and healing massage.

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50 Things You Can Do Today to Manage Stress (Personal Health Guides) by Wendy Green

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