5 étapes pour se mettre en forme ! (French Edition) by PDF

desk des matières:

INTRODUCTION

Étape 1: Mindset
Prendre une décision !
Trouvez votre pourquoi !
Fixez-vous des objectifs !
PASSEZ À L'ACTION !

Étape 2: Programme
Équipements critical !
Programme 1: Mise en forme générale
Programme 2: Perte de poids
Programme three: aerobic et endurance
Programme four: Crossfit
Comment faire son programme?

Étape three: Action
Comment commencer?
Comment persévérer?
Combien de temps?
Et après?

Étape four: Habitudes
L’alimentation
Vous récompenser
Les choses à ne pas faire
Changer votre quotidien

Étape five: los angeles suite
Continuez votre évolution !
La musculation
La santé
Le bien-être

Conclusion

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